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By Alexina Mehta I was 23 years old, en route to meet a friend and I had one of those realizations that changed my life forever. I stopped at a red light, and I saw a mother and her two toddlers crossing the street. And then the thought…every person I will ever meet will […]
By Alexina Mehta Peru: the land of Munay (aka unconditional love in the Quechuan language). I have just returned from a marvelous journey to Peru and below is the encapsulation of what I love about Peru. Note this is a small taste of what I adore..oh there is much more, but here are the […]
By Michele Labelle When a new idea comes to you like a whisper inside your heart, listen. It is your intuition inviting you to slow down, call a friend, or just sit and breathe. In this article you will learn some simple techniques to return to this quiet place in your heart where […]
By Laura Simonson I could not have articulated it then, but as a child experiencing difficult times, I would seek either GOD, food or dogs to comfort and heal the heart of my being. Through the years both professionally and personally (and through intense illness), I began to witness the intimate connection food […]
By Danielle Perron, CNP Next to water, tea is the most consumed beverage worldwide. With its ‘oh-so-smooth’ taste, aromatic appeal, and exquisite range of colour, tea has something to offer all palates. Ranging from white, green, oolong, black, and puerh’s (fermented tea, a digestive aid, and blood cleanser) all tea originates from the lovely […]
By Adrienne Ford The heart. This magnificent organ keeps us alive by pumping blood through our organs, muscles and other parts of the body. If it is not pumping properly the brain and body do not get the oxygen or nutrients it needs. It is not a secret that things like smoking, high cholesterol, […]