MIND and EMOTIONS EMPOWERMENT
Learn tools and techniques through the daily meditations that lead one towards having resilience and inner strength.
LEARN about the powerful practice of meditation and self observation.
EXPLORE the map of consciousness within you to learn about your strengths and what you can improve upon for more peace and happiness.
INTEGRATE what you learn into your life on the daily.
I’m Dr. Alexina Mehta and I’m a Naturopathic Doctor, Meditation and Yoga teacher, Pneuma Breathwork Facilitator, Ayurvedic Practitioner and Energy Medicine Practitioner. I created this unique program 40-day program from my experience working in the healing sciences and arts with thousands of people all over the world for the last 19 years.
Meditation done daily for 40 days can help you change your habits because your commitment is increased and your neural networks get a wake-up call!
The result is more inner peace and freedom. I can’t think of anything more valuable and I’m delighted to share all I have learned with you!
You receive 1 meditation per day via email for 40 days. This is a recording which will be emailed to you and also includes some exercises you can do for homework to also get deeper into your personal growth work.
With lifetime access to course materials you can move at your own pace to deepen your understanding over time.
As soon as you register you will receive a Welcome Email and Your First Meditation within 24 hours.
Learn tools and techniques through the daily meditations that lead one towards having resilience and inner strength.
When you work on yourself from the inside, you feel more connected and more of your authentic self.
The Meditations are delivered straight to your inbox!
You can repeat the 40 day program as often as you like.
40 meditations with exercises to do for homework
A guidebook in how to manage your emotions with practical exercises you can repeat daily to help get a handle on your emotional states
Receive a BONUS Meditation on How to Journal Effectively
Receive a BONUS Dream Meditation Practice